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However, by optimising your internal health through natural foods, lifestyle habits, or high-quality supplements, you can give your body the extra support it needs to reach your weight loss goals.

Common side effectsnausea, mild appetite suppression, constipationoften improve as your body adjusts over 2-3 weeks

It also means understanding that your body's needs change

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Total Nutritional Details: Approximately 350 400 calories , 18 20g protein Lunch For lunch, a grilled chicken salad drizzled with olive oil and vinegar provides a lean source of protein and healthy fats