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Combine Greek yogurt, milk, chia seeds, vanilla, optional protein powder, optional sweetener, and optional cinnamon in a bowl or jar

Before starting: GLP-1 drugs carry an FDA boxed warning for thyroid C-cell tumors observed in rodent studies

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Graefes Arch Clin Exp Ophthalmol 251(7):18411848 Classification of diabetic retinopathy from fluorescein angiograms (1991) ETDRS report number 11

As you get stronger, you will progress into the exercise phase of recovery