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Dayan is equally optimistic and cautious

Weight Loss After One or Two Years Across all reviews, tirzepatide, semaglutide, and liraglutide produced significant weight loss compared with placebo after one or two years, and these effects are likely to continue as long as treatment is maintained

The 7-Swap Cheat Sheet (Screenshot This) If you do all 7 swaps in one day: Extra protein: +5863g Calories saved: 610680 Extra cost: ~$23 (minus $5+ if you skip Starbucks) That's enough to hit your protein goal and cut a meal's worth of empty calories without eating anything new

doi: 10.3389/fmicb.2022.948770 52 DavisD

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