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Michael Eisenberg in the Huberman Lab podcast

Add Soluble and Insoluble Fiber Gradually Fiber is essential for bowel regularity, but increasing it too quickly can cause bloating and discomfort

This is particularly interesting for patients with type II diabetes to limit hyperglycemia and the associated deleterious effects of the pathology, but also for obese individuals for weight loss

Advances in Clinical Chemistry, Volume 85, 2018, Pages 31-69 Effects of L-Carnitine Supplementation on Metabolic Utilization of Oxygen and Lipid Profile among Trained and Untrained Humans

For instance, Indias National Family Health Survey-5 (2021) reports that 24% of women and 22.9% of men aged 1549 were overweight or obese, highlighting a broadening at-risk population