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Keywords: beetroot, betanin, biological activity, health benefits, nitrate A review of the latest research on the biological activities of nutritional composition in beetroot including antioxidant, antitumor, physical function, chronic metabolomics activity, and other functions

Consistency is crucial for achieving the best results

The goal shifts from preservation to maintaining stability during a limited window of active use

Patients should attend regular diabetes or weight management reviews and report any concerns about efficacy, side effects, or injection technique to their healthcare team for ongoing optimisation of therapy

Taste cells have an average life span of 10 to 14 days [56]