Well help you choose the right combination for your lifestyle and goalswhether youre recharging from a long week, training hard, or simply investing in your long-term health
More so, as stated in this 2019 study, "there is no established upper limit for vitamin B12 intake, as it has a low potential for toxicity." Although taking extremely high dosages of vitamin B12 is deemed safe, it is still not recommended to go above and beyond recommended vitamin B12 intake levels as mentioned above
[DOI] [PMC free article] [PubMed] [Google Scholar] 68.Rojas J.C., Simola N., Kermath B.A., Kane J.R., Schallert T., Gonzalez-Lima F
Reading the result as a marker, not a diagnosis A high B12 indicates a cause to be identified rather than a diagnosis on its own
Vitamin B2 (Riboflavin) : Plays a role in energy production, cellular function, and the metabolism of fats and drugs