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*BMI doesn't directly measure body fat and may not accurately reflect health for people with high muscle mass, pregnant women, children, older adults, certain ethnic groups, or those with medical conditions

Scar tissue - Do not treat in scar tissue area until 6 months post healing

If youre using a stove, its safer to refrigerate the broth overnight and restart the process in the morning by bringing it back to a boil, then reducing it to a simmer

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Semaglutide (brand name Ozempic) is an injection prescribed alongside diet and exercise to improve blood sugar levels in adults with type 2 diabetes