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Consider pairing your drink with a light breakfast, such as oatmeal or fruit salad, to enhance your overall nutrient intake

This would allow treatments of overall health aside from the standard stimulants

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Another challenge is the limited evidence and lack of standardised approach for deriving dietary recommendations for B-vitamin intakes in pregnancy, with current recommendations mostly based on extrapolation from reference values for non-pregnant women

For example, if you take your dose Friday morning and feel sick all Friday evening, try moving your dose to Friday night