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Eat a diet high in antioxidants: Some superfoods known to be high in antioxidants include: blueberries, kale, red cabbage, spinach, pecans and other nuts (I am a huge fan of brazil nuts which contain high amount of selenium, a potent antioxidant

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Healthier Skin, Hair, and Nails: Certain vitamin blends, like biotin and glutathione, support collagen production and reduce oxidative damage