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The injection may only be one part of your whole treatment to treat your medical condition

Dairy products: Milk, yoghurt and cheese are rich in b12 Some cereals and nutritional yeast are fortified with vitamin b12 which makes them an alternative for those who dont consume enough animal-based products.

Timing and Frequency Morning dosing is preferred

Clin Epigenet (2020) 12(1):54

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