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Glutamic acid is typically consumed via the food you eat (see the above list)

Its antioxidant properties are particularly notable as it has the capability to regenerate other antioxidants, such as vitamins C and E, which are essential for skin health

[DOI] [PMC free article] [PubMed] [Google Scholar] 99.Memorial Sloan Kettering Cancer Center A study of N-Acetylcysteine in Patients with COVID-19 Infection (2020) [(accessed on 5 April 2021)]

Vitamin C, on the other hand, gives more immediate gratification

Plix Glowy Skin antioxidant effervescent tablet, for example, delivers 500mg of L-Glutathione sourced from Japan, paired with Hyaluronic Acid and Vitamin E in one daily fizzy tablet