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Why you must never take vitamin B12 supplement at night Vitamin B12 plays an important role in maintaining the health of your nervous system and red blood cells, said Dr Aniket Mule, consultant internal medicine, Wockhardt Hospitals, Mira Road Often, we fail to follow the dos and donts when it comes to foods and medicines simply because there is so much to remember

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Alternative B12 Delivery Methods: Oral and Sublingual Dosing There are other ways to get vitamin B12, like oral and sublingual methods

Always consult with a healthcare professional before starting any new supplement or research product

A More Personal Approach to Prenatal Care Making decisions about vaccines during pregnancy should not feel rushed or overwhelming