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The recommended daily vitamin B 12 intake during pregnancy and breastfeeding is 4 g.According to previous experience, higher application doses have no adverse effects on the unborn child.Vitamin B 12 is excreted in breast milk

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References ACS Chemical Biology (2023) Synthetic ERR// Agonist Induces an ERR-Dependent Acute Aerobic Exercise Response and Enhances Exercise Capacity Journal of Pharmacology and Experimental Therapeutics (2024) A Synthetic ERR Agonist Alleviates Metabolic Syndrome Circulation (2024) Novel Pan-ERR Agonists Ameliorate Heart Failure Through Enhancing Cardiac Fatty Acid Metabolism and Mitochondrial Function American Journal of Pathology (2023) Estrogen-Related Receptor Agonism Reverses Mitochondrial Dysfunction and Inflammation in the Aging Kidney

B12 THERAPIES: FOOD Of course, there is no need to take any artificial supplement if you can get a sufficient amount of B12 through your diet

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