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Severe or Progressive Weakness : Weakness that worsens over time, interferes with activities of daily living, or is accompanied by muscle pain may indicate significant electrolyte abnormalities or other serious conditions

Focus on Lean Protein & Light Fats Choose options that support muscle preservation without overwhelming your digestion: Skinless chicken or turkey Whitefish Eggs or egg whites Tofu Legumes (in moderation) Avoid cooking with too much oil or butteropt for baking, steaming, or air-frying instead

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If your period regularly lasts fewer than three days, its a good idea to let your healthcare provider know

This suggests green teas effects on energy expenditure may not be related to increasing feelings of fullness or reducing your caloric intake