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Vitamin B12 is essential to our wellbeing

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- Contribute to ensuring proper energy metabolism, protein and glycogen metabolism (vitamin B6) as well as other macronutrients and fatty acids, and help to ensure correct protein synthesis and carbohydrate metabolism (zinc)

Clinicians are unprepared, which is why health systems need to prioritise training, early identification, and finding a better way to reduce harm in young people, he said

As an antioxidant supplement, it directly neutralizes reactive oxygen species and regenerates other antioxidants like Vitamin C and Vitamin E