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The program teaches a food group building-block method fill your plate with unlimited fruits and vegetables, then add lean protein, smart carbohydrates, and healthy fats

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Full Staggered Titration Schedule Recommended staggered co-titration across 24 weeks Phase Tirz initiation Weeks 1-4 Tirzepatide 2.5 mg/week Cagrilintide Not started Notes Confirm tirzepatide GI tolerance first

Ilana Ressler is a board-certified OB/GYN and reproductive endocrinologist who joined the Illume Fertility team in 2017