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Many experts recommend: 1.21.6 grams of protein per kilogram of body weight daily Higher intake for active individuals Good protein sources include: Eggs Greek yogurt Chicken Fish Lean beef Cottage cheese Tofu Lentils Protein shakes If reduced appetite makes eating difficult, protein shakes or smoothies may help increase intake

Soluble fiber, found in oats, beans, apples, and psyllium, absorbs water and forms a gel that moves smoothly through the digestive tract

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This is particularly relevant for individuals with insulin resistance or early-stage type 2 diabetes

Insulin therapy may also be responsible, at least in part, for diabetic complicationsatherosclerosis and high blood pressure, for instance