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Consider an elimination diet to rule out any underlying food allergies that could exacerbate flare-ups

However, fortified foods like cereals and nutritional yeast also contain this vitamin

In addition, B-12 shots reduce the risk of some serious complications associated with vitamin B-12 deficiency including: Heart disease Neurocognitive disorders Coordination problems (ataxia) Peripheral nephropathy Vision loss Infertility (although this usually resolves with B-12 treatment) Neural tube defects in the babies of women with B-12 deficiency

[DOI] [PMC free article] [PubMed] [Google Scholar] 21.Niesters M, et al

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