Most people who follow a healthy diet and consume animal products get enough B12, but some people who follow a vegetarian or vegan diet may not get enough B12 from the foods they eat and might benefit from a vitamin B12 supplement
[DOI] [PubMed] [Google Scholar] 29.Sikiric P., Buljan M., Vnuk D., Krstonijevic Z., Sever M., Lojo N., Drmic D., Zenko Sever A., Baric M., Starcevic N., et al
It helps in red blood cell formation, cell metabolism, nerve function, and the production of DNA
This is because although many of the symptoms improve with treatment, some problems caused by the condition can be irreversible
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