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We explain practical protocols to support your circadian rhythm, including morning sunlight exposure, dim evening lighting and regular mealtimes

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Some providers advocate staying at the lowest effective dose to preserve room for future escalation if weight loss plateaus later

How Wegovy works Wegovy mimics one hormone called GLP-1 (glucagon-like peptide-1), which has three main effects: Slows the movement of food through the stomach, helping people feel fuller for longer Acts on the brains appetite control centre (the hypothalamus) to reduce hunger Improves blood sugar control by enhancing insulin function The natural GLP-1 hormone lasts only minutes in the body before being cleared

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