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A backup plan for lower motivation days A short home workout, a protein shake lunch, or an early bedtime serves as a minimum effective fallback when life gets busy

Int J Obes Relat Metab Disord 25(6):781792 Flint A, Kapitza C, Hindsberger C, Zdravkovic M (2011) The once-daily human glucagon-like peptide-1 (GLP-1) analog liraglutide improves postprandial glucose levels in type 2 diabetes patients

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They serve as coenzymes in numerous biochemical reactions