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Chia seeds 2 tablespoons in smoothies

Americans on GLP-1s plan to spend big on Black Friday clothes Okrasiuk // Shutterstock Black Friday is shaping up to be a major spending moment for Americans on GLP-1 medications, who are now entering the holiday sales season with changing bodies and wardrobes that no longer fit

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This complementary effect may appeal to people seeking comprehensive metabolic support, though individual response varies significantly based on baseline glucose control, genetics, and lifestyle factors

That means you cant absorb enough vitamin B12 from food