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For instance, a study comparing enzyme-assisted ultrasound extraction and ultrasound-microwave-assisted extraction from mangosteen peels found that the enzyme-assisted ultrasound method produced a higher polyphenol yield (51)

In a separate study, liver-homing peptides discovered by cell surface proteomics boosted hepatic nanoparticle deposition by 2.5-fold compared with untargeted controls, indicating potential for hepatocyte-focused gene editing or metabolic modulation [195]

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But try to stay a little bit stretched and move regularly, stay well hydrated, and talk to your clinician about calcium and magnesium supplements, which sometimes help