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Mousa SA, Zhang F, Aljada A, Chaturvedi S, Takieddin M, Zhang H, et al

Aim for 7-9 hours of sleep per night and establish a consistent sleep routine to promote better sleep hygiene

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Pena no longer sees her compounded medication as "sketchy," and likes that she can customize her own doses at home, to slowly increase the amount she's taking and stretch her supply

PubMed Systematic reviewGLP-1 class evidence2025 Discontinuing glucagon-like peptide-1 receptor agonists and body habitus Used for pages discussing stopping therapy, weight regain, and long-term planning