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Comorbidity of physical disorders among patients with severe mental illness with and without substance use disorders: a systematic review and meta-analysis

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On average, participants saw their daily step counts drop from 5,047 down to 4,487 steps per day, while their high-value moderate-to-vigorous physical activity (MVPA) fell from 28 down to just 22 minutes per day

doi: 10.1038/ncomms8538 129 ChibaKLorbeerFKShainAHMcSwiggenDTSchrufEOhAet al

Foods high in sulfur, like garlic, onions, and cruciferous vegetables (kale, Brussels sprouts), provide the building blocks your liver needs