A note on your phone, a small notebook, or even a calendar marking "RT" (right thigh), "LT" (left thigh), "RA" (right abdomen), etc
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This includes cleaning the injection site with alcohol, using a sterile syringe and needle, and injecting into the muscle at a 90-degree angle
But here are some general guidelines: Severe deficiencies: Daily shots for 1 week, then weekly shots until levels normalize Moderate deficiencies: Weekly shots until the deficiency is corrected Maintenance dosing : Monthly shots to keep B12 levels optimal Its definitely possible to take B12 shots too often
Malabsorption due to digestive disorders, such as Crohns disease or celiac disease, can also lead to vitamin B12 deficiency