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As an added bonus, choline helps form phosphatidylcholine, which is needed for proper mental functioning

Because people with pernicious anemia cannot properly absorb vitamin B12 in the gastrointestinal tract, they are usually treated with vitamin B12 injections

Most people begin to feel some improvement within a few days, though full benefits can take longer

Maintaining a diet that is rich in vitamin B12 can help to prevent pernicious anemia

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