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Aim for 56 small portions throughout the day, eating slowly and chewing thoroughly

Fortunately, there are ways to combat those side effects, including: Make every meal count Schedule your meals Make protein a priority Aim for 64 ounces of fluid a day, plus electrolytes Avoid fatty and greasy foods Steer clear of sugary foods, alcohol, and refined carbs Maintain muscle with resistance training Eat smaller portions more frequently Add fiber to your diet Talk to your doctor if you are having side effects For more information about the Bariatric Surgery Services at Flushing Hospital or procedures performed by our doctors, please call 718-408-6977 or 718-670-8908

But they can be managed with the right strategies

Are we being careful and scrupulous enough in our acceptance of what we see and read, or are we floating down the lazy river of large-scale belief because 'that's just what we do'

Jeon SM