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Ingesting between 2-4g/day has been shown to reduce pain, tenderness and exercised-induced muscle damage following an intense period of training

Magnesium glycinate is highly bioavailable since binding magnesium with glycine improves its absorption rate and is considered more gentle on the stomach

Possible effects include: Loose or excess skin Fatigue Hair thinning Muscle loss (if not strength training) Gallbladder issues with rapid loss Nutrient deficiencies if diet is poor Most risks are reduced with gradual weight loss, adequate protein, strength training, and medical supervision

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