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Side Effects Side effects can vary, and both medications may include: Nausea Diarrhea Constipation Fatigue or GI discomfort Some users report that side effects diminish with continued use and gradual dose increases, which are common strategies in GLP-1 therapy

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Beta-alanine increases carnosine levels, which may have several health benefits

Such a diet, characterized by a high vegetarian to animal protein ratio, full-fat dairy products, decreased glycemic load, vitamins, and increased monounsaturated fatty acids (MUFA) to trans saturated fats ratio, was associated with a 66% reduction in ovulatory disorders and a 27% decrease in infertility risks (32)

Both medications can potentially have more serious side effects