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147,148 In one placebo-controlled trial in 46 men with low sperm numbers, those who received ashwagandha root extract (standardized to contain at least 5% withanolides), at 225 mg three times daily for 90 days, had a 167% increase in sperm number, 57% increase in sperm motility, and 53% increase in semen volume, while those who received placebo had little change in these parameters

This makes the patch especially appealing for patients focused on workout recovery, chronic inflammation, or injury healing

A US-licensed physician (MD or DO) credentialed in your state

PMID: 37742519