Sleep and circadian optimization
Why This Meal Plan Works for GLP-1 Users If you're taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, you already know the challenges: reduced appetite, potential nausea, and the constant concern about losing muscle along with fat
Umas work advocates for us all to realize the importance of eating and living intuitively to ensure were providing our bodies with the correct inputs to look and feel our best.Throughout this episode, we discuss some actionable steps we can all take to evaluate our wellbeing and how to achieve a sense of balance when it comes to our lifestyle and nutrition choices
Holistic coaching: Alongside injections, patients receive simple, evidence-based recommendations for nutrition, movement, and recovery
10.3390/nu15194297 17 BaiX.TanT.-Y.LiY.-X.LiY.ChenY.-F.MaR.et al (2020)