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The water should flow gently around the powder, dissolving it through diffusion rather than direct impact

Quality assessment of included studies The risk of bias in the eligible included studies was assessed using the Cochrane criteria.[] The quality of all studies was assessed by two different authors (NK and BA) for following items: sequence generation, allocation sequence concealment, blinding of participants and researchers, and outcomes reporting to evaluate possible sources of bias [Figure 1]

Chronic inflammation may lead to inflammatory and other health conditions, in fact, it is one of the root causes of most modern-day diseases and age-related conditions