doi: 10.1038/ki.2013.427 163 GrecoEVRussoGGiandaliaAViazziFPontremoliRDe CosmoS
Conclusion As we navigate the complexities of modern life, prioritizing our health has never been more critical
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Autoimmune encephalitis, especially forms associated with N-methyl-D-aspartate (NMDA) receptor and voltage-gated potassium channel (VGKC) -complex autoantibodies, is characterized by sudden-onset neuropsychiatric symptoms, cognitive dysfunction, seizures, and altered consciousness
Common examples include: Eating nutrient-dense foods and managing portion sizes Adding movement , including cardiovascular exercise and strength training Building consistent habits around sleep, stress and mindful eating These strategies support metabolic health while helping the body burn more energy than it takes in