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This vital nutrient is fundamental to DNA synthesis , the production of red blood cells, and the maintenance of the nervous system

Vitamin B12 (cobalamin) is essential for red blood cell formation, DNA synthesis, and nervous system maintenance, obtained exclusively through diet or supplementation

Nevertheless, the plateau for selenoprotein P in serum/plasma is achieved at higher levels, i.e., at Se intake of 6070 g/day and plasma Se levels of 90130 g/L (45, 51, 233)

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