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Likewise, if youre loading creatine or want to take a higher dose, extra creatine may be necessary to hit your target

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International Journal of Biochemistry and Cell Biology 39 4484

You leave with a blood test request form, information about starting Tier 1 supplements, and a recommendation to have the bloods done as soon as possible Two to four weeks later, at the follow-up consultation, I review your blood results with you, add any Tier 2 supplements based on what the bloods show, and discuss your surgical plan in more detail A minimum of four weeks between first consultation and surgery: this is the floor, not the target