Ghrelin, CCK, GLP-1, and PYY(336): secretory controls and physiological roles in eating and glycemia in health, obesity, and after
DNA synthesis: Vitamin B12 is involved in the synthesis of DNA, which is critical for cell division and replication
If you're a strict vegetarian or vegan, you're at higher risk of B12 deficiency since plant-based foods don't naturally have B12
Healthy fats: slows digestion Action: Monounsaturated fatty acids slow gastric emptying, prolonging the release of GLP-1
It keeps everything tight and toned by: Speeding up cell turnover (bye-bye, dull skin!) Fighting acne Smoothing out those pesky wrinkles You can find it in foods like: sweet potatoes, carrots, and spinach