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Ouban et al., 2003

Dinner (33g protein and 6.5g fiber) Chicken Lentil Curry (The Healthy Epicurean)

Vitamin B12 Supports Energy and Brain Function Vitamin B12 helps: Maintain healthy nerve cells Support red blood cell production Reduce tiredness caused by deficiency Support normal psychological function Low B12 levels may contribute to: Fatigue Poor concentration Brain fog Tingling sensations Muscle weakness Mouth ulcers Sore or red tongue The NHS guidance on vitamin B12 deficiency notes that deficiency can affect the nervous system and energy levels

M2c is stimulated by IL-10 and TGF- and produces high amounts of IL-1, MMP-9, IL-10, and TGF- and significantly low amounts of IL-12

Interestingly, T3 treatment had no effect on the GLP-1 levels in the culture medium of enteroendocrine STC-1 cells, NCI-H716 cells, and mouse intestinal organoids (Supplementary Fig