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10.1128/EC.3.2.277-287.2004 151 OzaS

J Neurol Sci 1974

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Animal and cellular studies consistently demonstrate that NAC supplementation extends lifespan and increases resistance to oxidative stress.[8,9]While the effects are species- and sex-specific, the underlying mechanismsboosting antioxidant defenses, reducing inflammation, and supporting mitochondrial healthare highly relevant to human aging and menopause.[4,8,9] In women, the indirect evidence points to NACs potential to improve healthspan by reducing chronic disease risk, supporting immune function, and maintaining metabolic and cognitive health.[1,4] Practical Considerations for NAC Supplementation Typical Dosage : Most studies in humans use 6001800 mg daily, often divided into two or three doses.[1] Always consult your healthcare provider to determine the right dose for your needs

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