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energy shot delivering 4.5 grams of L-Carnitine and 100% Daily Value of Chromium
L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
Products with caffeine include pre-workout drinks, gels and bars, and are best used in sessions or races that demand peak performance
Provides soothing relief from pain (such as joint pain or sciatica) stress and fatigue by promoting regular mechanical aerobic exercise of skin tissue
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