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Make time to sleep for at least 7 hours per night

Fatigue accompanied by other concerning symptoms like chest pain, severe shortness of breath, fainting or near-fainting episodes, confusion or difficulty thinking clearly, yellowing of skin or eyes, or dark urine

While its not as structured as a full behavioral program, through its app Eden offers nutritional coaching and personalized workout plans

Methods Data sources The five cohort studies were conducted using three nationwide claims databases, including Medicare Parts A, B and D (2018 through 2020), Optum Clinformatics Data Mart (2018 through February 2025), and Merative MarketScan (2018 through 2023)

Seek urgent medical attention if you notice dark brown, red, or cola-coloured urine, or if you experience signs of severe dehydration such as dizziness, confusion, or inability to keep fluids down