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This is a lifestyle change, not a curse

McCully KS (1983)

Figure 34: Photograph of Thornberry and Weber, 2017, credit: Chemical Heritage Foundation

Option 1: Keto Champ Coffee Macros for 20oz: Calories: 420 | Fat: 31g | Protein: 24g | Carbs: 14g | Fiber: 7g Subtle sweetness Filling 7g of net carbs make it a great meal replacement Ask to add Stevia (or bring your own!) if you are new to Keto or want a sweeter option Option 2: Keto Champ Berry Macros for 20oz : Calories: 430 | Fat: 31g | Protein: 23g | Carbs: 19g | Fiber: 10g Berries give this one more natural sweetness Thick and creamy texture is on point More of a traditional smoothie experience Prefer to be the master of your own smoothie creation

Individual health profiles and outcomes vary