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A randomize, double-blind, placebo controlled trial where patients were administrated with 100mg CoQ10 daily (N=30) or placebo (N=30) for 12 weeks showed that treated patients have: Significantly lower fasting plasma glucose Significantly lower serum insulin concentration Significantly lower total cholesterol concentration Significantly lower LDL-cholesterol concentration So Overall, CoQ10 supplementation for 12 weeks among subjects with PCOS had beneficial effects on glucose metabolism, serum total- and LDL-cholesterol levels

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Keep vigorous workouts (running, HIIT, heavy resistance training) at least 1 to 2 hours away from meals

In response to reduced availability of a preferred carbon source such as glucose, the E