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The most noticeable changes in weight often happen after 8 to 12 weeks of consistent use

Irregular menstrual cycles decreased from 85.7% to 32.1%

Front Microbiol 15:1292004 McGuinness A, Davis JA, Dawson S, Loughman A, Collier F, Ohely M, Simpson C, Green J, Marx W, Hair C (2022) A systematic review of gut microbiota composition in observational studies of major depressive disorder, bipolar disorder and schizophrenia

Natural interventions such as vitamin D and probiotics may help reduce inflammation and modulate immune function for patients with IBD

Also support red blood cell production and neurological function