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Vitamin B12 is one of those vitamins that are only really naturally attained through diet, making anyone who has dietary restrictions or trouble absorbing vitamins through diet alone at risk of suffering from a deficiency
Even if osteogenesis (i.e
It exhibits a pronounced stress-protective effect and reduces stress-induced metabolic and functional disorders in humans and animals exposed to various stressors
This is especially true for those that are vegan or have had gastric bypass surgery, since they do not absorb enough B12 to keep your stores well-stocked
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