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Short-term fluctuations between 59F and 86F (15C to 30C) are typically acceptable

[DOI] [PubMed] [Google Scholar] 38.Zhang C, Yang X, Hu W, Han X, Fan L, Tao S

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I also drink element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes