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Another study called SELECT looked at people who were overweight or obese but did not have diabetes

What began as a goal to lose weight evolved into a holistic transformation into a sustainable lifestyle that included healthy meals and mindful practices

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Joint and Mobility Issues

Be cautious with: Crash diets and very low-calorie plans Aggressive fasting if you are not supervised Highly restrictive plans that cut major food groups without a medical reason If you have diabetes, kidney disease, or take insulin/sulfonylureas, get clinician input before big changes