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It also includes L-glutamine to support your immune system and overall gut health

Flushing, headache, and a warm feeling can also happen

Helps to boosts post intense workout recovery Helps to promote burning of long chain fatty acids in body for fuel Suggested use Serving Size- 1000 mg (1 gm) Although dosage varies for every individual, generally the recommended dosage of 1000 mg L-Carnitine L-Tartrate powder supplement per day or as suggested by your trainer/physician