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For instance, fatigue-induced changes in biomechanics, such as increased knee valgus (inward collapse of the knee) and internal rotation, are associated with a higher risk of ACL injuries

Antioxidants are crucial in neutralizing oxidative stress, and preliminary research suggests that this compound may play a role in mitigating cellular damage caused by free radicals

It is present mainly in animal-based products so those following a vegan or strict vegetarian diet are more likely to be deficient in vitamin b12

Men over 60 face unique challenges because of these changes