Compared to the GLP-1 cohort, the tirzepatide group was younger (mean age 55.1 years vs
This retrospective observational cohort study followed the Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) reporting guidelines
For someone whose IBS is usually well-controlled, starting a GLP-1 might introduce new or stronger GI symptoms that feel like an IBS flare
Top-tier protein sources (easily digestible, high protein per calorie): Chicken breast (31g protein per 4 oz) Turkey breast (30g protein per 4 oz) White fish like cod, tilapia, or sole (26g protein per 4 oz) Egg whites (26g protein per cup) Greek yogurt, plain nonfat (17g protein per 6 oz) Cottage cheese, low-fat (14g protein per half cup) Shrimp (24g protein per 4 oz) Strong protein sources (good balance of protein and other nutrients): Salmon (25g protein per 4 oz, plus omega-3 fatty acids) Whole eggs (6g protein each, plus choline and B vitamins) Lean ground turkey (22g protein per 4 oz) Tofu, firm (20g protein per cup) Lentils (18g protein per cup cooked) Edamame (17g protein per cup) Many people find that protein shakes for GLP-1 users become essential, particularly in the early weeks when solid food tolerance is limited
Always consult a qualified healthcare provider before starting any treatment
